How to lose weight with the help of two simple things

It seems to me that almost everyone wants to lose weight. But when most people say they want to lose weight, then does this mean that they want to lose weight without changing the current way of life. All the people dream to lose weight without doing anything, not changing their habits in nutrition, not getting up from the sofa, do not switch off the TV and engaging in physically demanding. Not surprisingly, there is a large market, which offers a lower weight in different ways. Some offer different kinds of pills, and other surgical intervention, the third - a diet, and much more.Every day a growing number of people who have excess weight, they throw things in the search, which is no problem to help them to part with the extra weight, without the need to change the food they eat. People do not want to abandon his favorite drinks, ice cream, pizza and fast food. Therefore, such a market develops impressive pace in the past year on plastic surgery has been spent almost $ 10 billion. Hundreds of millions of dollars have been spent on pills for weight loss, dietary supplements and szhigateli fats. This is a huge market where people are willing to spend their money, despite the fact that the real weight of these methods do not help, the truth we have to look elsewhere.

In reality, even after plastic surgery, if you eat as before, then removed the fat from the thighs, hands and other parts of the body back again. Even if plastic surgery will give visible results, it does not alter the chemical composition of your blood, your cardiovascular system and your level of fitness. This means that everything will remain as they were before the operation, although apparently you will have less fat. The same applies to food. People sitting down to a diet, do imagine indulgence and added to tea the same sugar, and then realizing it, taking any pill in the hope that it will help compensate for the added sugar. Thus, we do not hudeem and port health fairly.

If you really want to learn how to lose weight, you need to do two things. First, you should avoid foods that promote obesity, ie, products with high fat and low in nutrients, for example, that potato fries. Next you need to practice sports and physical activity to improve and speed up your metabolism and the best way to remove it from the body does not knowingly eaten sugar - this is a run down the street at least 30 minutes, so will be much better than you eat a pill.

Obesity starts why when quit smoking?

Nicotine not only excites the nervous system, but is anoreksikom - that is, substance, reducing the appetite. Smokers know that cigarettes vykurennaya before a meal, catch the appetite. Observed that those who have bad habits of smoking directly at the table, eat less. As soon as people quit smoking, your appetite increases. Moreover, the smoking process itself requires energy - about 20 kcal. one cigarette. Thus, the rejection of two dozen cigarettes a day, equivalent to saving 400 kcal. This amount of energy means an increase of approximately 40 grams of fat per day and per month - 1.2 kg. But that's not all. The body requires a «compensation» for the rejection of cigarettes. For many, it is expressed in the desire to suck pogryzt or something sladenkoe. Here's where to replace cigarettes increase physical activity ...

Those who are unable to give up yourself, I recommend
Don't let the pharmacy companies beat you. Buy Zyban online for 3.01 USD
Don't be left without your medication get Nirdosh cheaper online. Only 22.2 USD

10 medically proven ways to reduce weight.

1. Keeping a diary

The daily record of what you eat, helping you more seriously the problem of reducing weight. This helps you to understand what leads to overeating and lack of physical activity.

2. Daily Exercise

U.S. National Academy of Sciences recommends 60 minutes. exercise per day, of which 30 min. - This intense activity, while the remaining 30 minutes. - Your regular classes. You can accumulate those 30 minutes. throughout the day.

3. Increase your calcium intake

A recent study by Dr. Lands and his colleagues from the University of Tennessee, showed that consumption of 3 servings of dairy products a day, rich in calcium, may accelerate the reduction in weight by 50-70%, while strengthening the bone system and preventing osteoporosis.

4. Protein at each meal

In an article published in the Journal of Nutrition, researchers from the University of Illinois argued that the increased consumption of high-quality protein helps preserve muscle mass and reduce fat in the body in reducing weight. The reason for this - amino acid leucine, which protects the muscle protein during weight loss, so you lose only the fat, not muscle mass. Maintaining muscle mass during weight loss, it is essential because it contributes to a more accelerated burning of calories.

Make sure that protein was the only part of a well-balanced diet. We recommend that the protein was 15-35% of your food. Choose meatless protein, which is in eggs, fish, poultry, meat, dairy products low in fat, beans and nuts.

5. Believe in Breakfast

Breakfast, you can lose weight. American National Weight Control Registry calls breakfast one of the key factors for long-term weight control. Research cited by American Journal of Clinical Nutrition showed that people who transmits breakfast, usually have greater weight than those who had breakfast. Why? A healthy breakfast stabilizes sugar levels and hormones and the metabolism is accelerated along with the increase in the number of calories flammable.

6. Interval between meals should not be more than 4-5 hours

Badges meal, you are dooming themselves to the continuous indiscriminate chewing. Enter for a rule is at least 3 times a day to control feelings of hunger and control appetite.

7. Do not jump

According to the Ministry of Health of the U.S. adult gets an average of 0.5-1.5 kg per year. Half a kilo = 3,500 calories. Do not think that you can get rid of excess weight in a short time. The most successful approach - slowly and surely, no more than 0.5-1 kg per week. At this rate, you will be relieved in the first place of the fat, so the chance to get rid of him forever increasing.

8. Do not do it alone

Support for other people is helping to establish new eating habits and physical activity. In an article published by researchers from Brown University in the Journal of the American Medical Association, confirms that successfully reduced the weight of those who have a good support system.

9. Eat a rainbow of colors and a lot of whole grains

Color products and whole grains contain complex carbohydrates - a rich source of fitonutrientov to help resist disease, very few calories and practically no fat. Fruits and vegetables contain abundant fiber, vitamins C, A, C, folate and potassium. What juicy color, the richer fitonutrienty and the more health benefits. Whole grains not only an excellent source of carbohydrates, vitamins, minerals and fiber, they also help fight cancer, heart disease and prevent diabetes. Lessons whole grains occurs more slowly, so they give a sense of saturation for a longer period.

10. Reward yourself

Make a list of rewards for what you have achieved the goal, for example, reduced the weight by 2-4 kg and were regularly doing physical exercises. This will increase your self-esteem (studies indicate that high self-esteem helps to cope with emotional overeating). But do not use food as a reward. Visit the spa, otmoyte to shine machine, go to the movies, call or write an old friend or Pamper yourself shopping.

Recover your virility and manhood with Viagra

Men who are obese, reduce their chances zaimet offspring.

In men with a body weight a much less viable sperm, as compared with men of normal weight, and these sperm are much more likely contain the genetic defects that reduce their ability to fertilize the egg, says The Times.

This discovery made by scientists from Center for Reproductive Biology in Atlanta, suggesting that male obesity, which in the past considered to be only one of the causes of infertility is often a key factor in the inability of couples having children. On the impact of obesity on female infertility attention for a long time.

Also, this study explains the decrease in the average number of sperm in men in western countries where obesity is reaching alarming proportions.

The group of scientists led by William Rudebushem took semen samples from 52 men, looking at them in relation to body mass index of men, which is calculated by dividing the weight of human (in kg) to square of the height (in meters). Index above 25 indicates more than weight, and 30 or more - about obesity.

Among men with a body mass index less than 25 the average number of normal healthy sperm in each ejaculation was 18.8 million for men with excess weight is the number fell to 3.6 million, while in men, obese, healthy, were all 700 thousand sperm. According to Dr. Rudebusha, the latter figure is bordered with infertility, as well as the chance of successful insemination, for example, with artificial insemination, severely reduced when the number of sperm is less than 3.7 million

Obesity has a significant impact on the quality of semen, and with increasing body mass index defects becomes more and more.

These findings raise the question of whether or not to take for the treatment of infertility in men with obesity, if they do not agree to lose weight. "We urge the men to lower their total body mass index", - said Dr. Rudebush, adding that if the weight exceeds the standard seriously, the treatment of infertility may simply not work. "If you pay for it out of your pocket, you just waste money," - underlines the scientist.

Then scientists from Atlanta are planning to examine the men who are obese, and lost, to determine whether the improved quality of their sperm.

How obesity affects semen, scientists have yet to be explained. At this time, they have several working theories. The quality and quantity of sperm may be disturbed due to obesity affect hormonal balance. Another theory is that because of fatty deposits in the testes pahu very hot, and it affects the characteristics of sperm. 'Testicles are located outside the body, and their normal temperature should not exceed 37 degrees Celsius, - explains Ruderbush. - If the fat deposits in pahu increases, it increases body temperature, which adversely affects the maturation of sperm. "

According to a study conducted in France, the rate of successful pregnancy after in vitro fertilization in women, obesity was 24.7%, while among women with normal weight - 35,4%.

According to in vitro fertilization clinics in Alabama, the birth of live children after in vitro fertilization in women with body mass index to 27 (normal weight) is 44.7% per embryo implantation, whereas in women with body mass index above 27, he is reduced to 27% .
Recover your virility and manhood with Viagra

Obesity - The shocking and irrefutable facts

Once, your body recovering, even at 3.5 kg (not to mention the 10-30 kg), it is a serious reason to think! You not only lose harmony and aesthetic beauty, but also expose themselves to risk of the following diseases:
Obesity
increases the risk of arthritis by 15%!

Obesity increases the risk of high blood pressure by 72%!
With obesity at 50% increased risk for problems with erection (men)
Obesity increases the risk of ovarian and cervical cancer by 20%!
With obesity at 49% increased risk of increasing the cholesterol
With obesity at 20% increased risk of mortality after a first heart attack
With obesity at 65% increased risk of developing cancer of the throat, stomach, intestine and kidney
At 85% increased risk of kidney stones and gall bladder
At 20% increased risk of asthma and shortness of breath

If this is not enough, the scientists demonstrated that people in the full 5 times more likely to suffer injuries in everyday activities. Extra weight is inseparable from such diseases as arthritis, diabetes, osteoporosis, angina pectoris, angina, heart failure, gout, stones in the gall bladder, many types of cancer (prostate, breast, colon)! Extra weight leads to serious psychological problems such as depression, low self-esteem, a distorted view of his body, bulimia, and more.