They need each. People who do not receive them in sufficient quantities
tion disease. Americans tend to think that leads to vitamin deficiency
unhealthy diet, but this is true only for the Sun -
accurate in Africa, Bangladesh and some other regions.
Effect of traditional food of many Americans ( "fast" food,
canned goods, sweets, drinks, peresolennaya, too fat,
loss and overdone food) most often associated with overeating: is obesity,
heart attacks, hypertension and damage to teeth. However, occasionally, under certain
circumstances and meets the nutritional deficiency of individual ve -
societies, which can be avoided by observing the basic rules and
taking preventive measures.
Low-calorie diet. If the daily consumption of calories from food than
less than 1000, with enough vitamins and minerals, but at the next
level already required supplements. They will determine the dosage of a doctor.
Vitamins and vegetarians. A balanced diet contains no meat
enough vitamins, but it should include milk and eggs. Vitamin B12
only in products of animal origin, so each commitment
zhentsu strict vegetarian diet should take extra B12.
Vitamins and infants. Infants breastfed exclusively breastfed, during the
the first three months do not need vitamins. Then the black children and
those who do not have enough sunlight, should receive vitamin
D. Infants who are breastfed nutrient mixtures needed vitamins C and
D, if they are not included in the mixture.
Vitamins and medicines. Their interaction and mutual influence is very great.
However, most of the interaction of drugs and vitamins described in
traditional form attached to the abstracts or advertisements leaf -
CCW: "If you have cardiovascular disease, high blood pressure
tion, thyroid disease, diabetes or prostate hypertrophy, not to
buy this product until you advise of a doctor. "I'm always nervous -
tea, reading such texts, but can not recall a single patient, becoming -
affected the victim of such phenomena, and allows anyone to take them.
In most cases, the interaction of drugs with meals is not
violations, but the risk increases in proportion of time during
you are taking medication. Antibiotics, anticonvulsant, and chemo -
therapeutic tool, as well as anticoagulants are the largest co -
number of adverse reactions. Doctors usually do not know whether they consume the pa -
tsienty kakienibud additives, therefore, came to the doctor for the prescription, com -
shield him about it.
Vitamins and stress. Physical stress lowers the level of certain
vitamins in the blood, particularly vitamin C. Common sense dictates that
reverse process will help overcome the stress, and many popularizer Board
tuyut people who constantly suffer from physical and emotional tension
tion, to take vitamin supplements. Some vitamins are advertised
just as the anti.
Vitamins and disease. Vitamin C is definitely effective when the symptoms
colds, but if you feel so bad that going
to see a doctor, the reception of ascorbic acid would facilitate a short wa
above condition.
Minerals. Men should take an active interest in calcium. In -
with approximately 35 years each of us gradually lose calcium, contained in
bones. Many middle-aged women suffer from curvature of pozvonoch -
Nick, stoop, they are hip fractures uncommon. Men are beginning to test
vat Similar difficulties later on, because their bones are thicker and provide
greater supply of calcium. Nevertheless, everyone should drink about l
of milk per day, or take one gram of calcium in any form.
As already mentioned, young women often need more
gland, but before the award of added iron man suffering same -
lezodefitsitnoy anemia, you should always set its cause.
Vitamin and mineral supplements. Should I take them to pro -
tion? Yes, if by this you will feel better. Some doctors
exaggerate the risk of overdose - poison to vitamins,
requires a huge dose. Other experts believe that such pre -
bavki useless. There is some truth, but many
actions do not bring visible benefits, including those from whom we get -
it fun.
Everything in the world on the - on the basis of this theory, vitamin tablet
better than a plate of chewing gum, but worse than a fresh carrot.
A reasonable rule. Multivitamin and mineral supplements are effective at
provided that you and so good health. And if they seriously undermine -
but supplements are less likely to help. For example, for the treatment of zhelezodefi -
tsitnoy anemia in a model multivitamins too little iron. Lack of Vitamin
Minova A, D and folic acid showed significant violations,
s, and you should contact your doctor to determine their cause. Maybe
be a surplus of vitamins A, C and E or selenium is indeed reduced
zhaet risk of cancer, but I advise you to take a day not more than
one gram of vitamin C, and the rest - no more than contain the watering -
Tamino pills.
Posts
