Obesity starts why when quit smoking?

Nicotine not only excites the nervous system, but is anoreksikom - that is, substance, reducing the appetite. Smokers know that cigarettes vykurennaya before a meal, catch the appetite. Observed that those who have bad habits of smoking directly at the table, eat less. As soon as people quit smoking, your appetite increases. Moreover, the smoking process itself requires energy - about 20 kcal. one cigarette. Thus, the rejection of two dozen cigarettes a day, equivalent to saving 400 kcal. This amount of energy means an increase of approximately 40 grams of fat per day and per month - 1.2 kg. But that's not all. The body requires a «compensation» for the rejection of cigarettes. For many, it is expressed in the desire to suck pogryzt or something sladenkoe. Here's where to replace cigarettes increase physical activity ...

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